Fall/Winter Schedule 2009-2010:
Monday- Schedule A
** Sept 14, 21, 28, Oct 4, Dec 14 & Mar 1 only Wednesday
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Int/Sr free 4:00-4:45pm |
Jr off-ice warm-up 4:20-4:35pm |
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Jr Independent W/U 4:00-4:10pm |
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Jr/Int/Sr edge 4:45-5:00pm |
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Jr free 4:15-5:00pm |
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Jr free 5:00-5:45pm |
Int/Sr Independent stretch 5:05-5:20pm |
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Jr stroking 5:00-5:15pm |
Jumpstart Warm-up 4:50-5:05pm |
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FLOOD 5:45-6:00pm |
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Jumpstart 5:15-6:15pm |
Jr stretch 5:25-5:40pm |
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Jr/Int/Sr free 6:00-7:00pm |
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Int/Sr Warm-up 5:55-6:10pm |
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Monday- Schedule B *Oct. 18-Dec. 7 & Jan. 4 – Feb. 22 |
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Int/Sr dance/skills 6:15-6:45pm |
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Int/Sr free 4:00-4:45pm |
Jr off-ice warm-up 4:20-4:35pm |
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FLOOD 6:45-7:00pm |
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Jr/Int//Sr edge 4:45-5:00pm |
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Int/Sr free 7:00-7:45pm |
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Jr free 5:00-5:45pm |
Int/Sr Yoga 5:15-6:15pm |
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Int/Sr stroking 7:45-8:15pm |
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Jr Yoga 6:15-7:00pm |
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Sr stretch 8:20-8:35pm |
Thursday Friday
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Jr free 4:00-4:45pm |
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Jr/I/Sr interpr./edge 6:15-6:45am |
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Jr stroking 4:45-5:00pm |
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Jr/Int/Sr free 6:45-7:30am |
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Canskate #1 5:00-5:45pm |
Jr Off-ice jumps 5:15-5:45pm |
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Jr/I/Sr dance/skills 7:30-7:45am |
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Canskate #2 5:45-6:30pm |
Int/Sr Off-ice jumps 6:05pm-6:35pm |
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FLOOD 6:30-6:45pm |
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Jr/Int/Sr free* 2:30-3:15pm |
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Int/Sr free 6:45-7:30pm |
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Jr/I/Sr dance/skills 3:15-3:45pm |
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Int/Sr dance/skills 7:30-7:45pm |
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Jr/Int/Sr stretch 3:50-4:05pm |
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Int/Sr edge 7:45-8:00pm |
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Saturday Sunday
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Jr/Int/Sr off-ice W/U* 8:05-8:20am |
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Canskate #1 4:45-5:30pm |
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Jr/Int/Sr free* 8:30-9:15am |
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Canskate #2 5:30-6:15pm |
Jr Independent W/U 5:20-5:35pm |
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Jr/Int/Sr stations* 9:15-9:30am |
Jumpstart Warm-up 8:50-9:05am |
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Jr Group Spins 5:45-6:15pm |
Int./Sr Independent WU 5:55-6:10pm |
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Jumpstart 9:15-10:15pm |
Int/Sr fitness* 10:00-11:00am |
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Jr/Int/Sr dance* 6:15-6:45pm |
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Adult 9:30-10:15am |
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FLOOD 6:45-7:00pm |
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FLOOD 10:15-10:30am |
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Jr/Int/Sr figures* 7:00-7:30pm |
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Canskate #1 10:30-11:15am |
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Int/Sr free* 7:30-8:15pm |
Jr Independent Stretch 7:35-7:45pm |
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Canskate #2 11:15am-12:00pm |
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Int/Sr stroking* 8:15-8:30pm |
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Int/Sr stretch 8:35-8:45pm |
*These sessions will be cancelled 6 times a year *This ice will be used for Low Test-Days (6:30- 8:30pm) & simulations (7:00-7:45pm)
FYI: Yoga will be in the Morinville Room (except Oct 19 TBA) (Sims. on Nov 22, Jan 17, Feb 28; Low Test-
Fitness will be held on the running track days TBA)